Calculate daily calorie needs based on age, gender, weight, height, and activity level. Includes macro breakdown.
What is Calorie Calculator?
Uses the Mifflin-St Jeor equation to estimate your daily calorie needs. Set your gender, age, weight, height, and activity level to see maintenance calories plus goals for weight loss and gain. Includes a visual macronutrient breakdown.
How to Use
Select gender and unit system
Adjust age, weight, and height sliders
Choose your activity level
See daily calories for maintenance, loss, and gain
Frequently Asked Questions
What formula is used?
The Mifflin-St Jeor equation, considered the most accurate for estimating BMR.
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