The ultimate daily diet damage report. See combined impact of sugar, alcohol, junk food, salt, and water on your body.
What is Daily Food Impact Calculator?
Unlike siloed calculators, this shows how your daily sugar, alcohol, junk food, salt, and water intake INTERACT to damage (or protect) your body. Features a combined damage score, organ-level impact visualization, combination risk alerts (high salt + low water = kidney stress, alcohol + junk = liver damage), 1-year and 5-year health projections, and a recovery simulator with personalized action plans.
How to Use
Tap or enter your daily intake for each category
Use presets or quick-select buttons for common amounts
Add personal details (optional) for accuracy
See your combined health impact score
Check organ damage alerts and combination risks
Use the recovery simulator to see your "what if" scenario
Frequently Asked Questions
Why one calculator for all 5 things?
Because they interact. High salt with low water stresses kidneys. Alcohol with junk food hammers your liver. This calculator shows combined impact, not isolated numbers.
How is the score calculated?
Weighted scoring against WHO/AHA daily limits: sugar <25g, sodium <2000mg, alcohol <2 drinks, water >2L, plus penalties for risky combinations.
Is my data stored?
No. Everything runs in your browser. Nothing is saved or sent.
Is this medical advice?
No. This is an educational tool. Always consult a doctor for personalized health decisions.
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