How much of your life will you spend on screens? See years lost, books unread, and the real cost of scrolling.
What is Screen Time Life Wasted Calculator?
The wake-up call your screen time needs. Enter your daily hours across Instagram, TikTok, YouTube, Netflix, gaming, and more — and see exactly how many YEARS of your remaining life you'll spend staring at screens. Features: per-app breakdown, "What you could've done instead" cards (books read, languages learned, workouts done), Digital Wellness Score, life breakdown pie chart, attention money cost, and a recovery simulator showing years you can reclaim.
How to Use
Enter your daily hours for each app (Instagram, TikTok, etc.)
Add work screen time, TV, and gaming hours
Set your age and life expectancy
See how many years of your life will be spent on screens
Browse the "What you could\
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Frequently Asked Questions
Where can I find my actual screen time?
iPhone: Settings > Screen Time. Android: Settings > Digital Wellbeing. The weekly averages there are more accurate than guessing.
How is "years lost" calculated?
Total daily screen hours × 365 × (life expectancy - current age) / 8760 hours/year = years on screens.
Is all screen time bad?
No. Screen time for work, learning, or meaningful connection is valuable. This tool highlights the passive/addictive time that compounds into years of lost opportunity.
Is my data stored?
No. All calculations run in your browser. Nothing is saved or transmitted.
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